AKA Muscle Chips
Chips! Who doesn’t love Chips! We all get the cravings for those crunchy little morsels of flavour. And with a bit of creative cooking using Whey Protein this recipe is sure to become one of your go to favourites in no time at all!
It is great for anyone that loves a sweet snack and doesn’t want to derail their diet goals at the same time. These deliciously sweet vanilla Protein Chips will give you a solid hit of Whey Protein boosting your daily protein intake and keeping you feeling fuller for longer. They have no sugar, very little fat, and are SERIOUSLY DELICIOUS!
They are perfect as a mid day or a post workout snack to deliver a quick hit of whey protein when your body needs it most and work well with the diet approach we outlined in our Rapid Fat Loss Diet. And any time is a good time for some Vanilla Protein Chips!
Macro’s per Batch (Each batch makes 2 Serves)
- Calories – 448
- Protein – 75 grams (360 Cals)
- Fat – 10 grams (88 Cals)
- Carbs – Zero!!
Preparation/Cooking time and difficulty:
- Prep time – 10 mins
- Cooking time – 2 Hrs
- Difficulty (You Cannot get this wrong!)
Ingredients:
- 3 Scoops Vanilla Whey Protein Powder (WPI or WPC are both good options)
- 2 tsp – Stevia powder
- 2 tsp – Vanilla Extract
- 1/4 tsp – Baking powder
- 1 tbsp – Organic Coconut Oil
- 1/2 Cup – Boiling water
Kitchen Goods:
- Fan Forced or non Fan forced Oven
- Electric hand mixer with whisking attachments
- Baking tray
- Spatula
- Baking/parchment paper
- General kitchen utensils (spoons, cups, bowls)
Method:
Place Coconut oil into a microwave safe bowl, microwave on high for 1 minute or until oil is fully melted. Add boiling water, stevia and vanilla extract.
Whisk on low speed, slowly adding whey protein until thoroughly combined. Next add baking powder and combine into mixture.
Pre-Heat oven to 212 Deg F (100 Deg C), line baking tray with parchment paper and evenly spread mixture over tray.
Bake for 1 Hour before breaking into edible size chips and baking for a further hour or until lightly golden on both sides.
Allow to cool, then get into them!!
Also, if you do have enough self control to not eat them all in one sitting, I find that they store best in the freezer. It really helps the chips to retain their CRUNCH!